Wellbeing – Self Care

Square Breathing

This where you breathe in for four seconds, hold for four seconds, breathe out for four seconds, hold for four seconds and repeat.

Going through my senses

To do this, name five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.

Just Chatting

Taking your mind off of the worry is a lot easier than you’d think sometimes.